Bodybuilding Supplements - Time To Get Big!

When most people want to build their biceps or pack on a few pounds they head straight to the gym to start training. Little thought is given to diet or Bodybuilding supplements. What most people don't know is that diet and supplements actually play a bigger role in muscle growth than actual training!

Bodybuilders use supplements for the following reasons:

  • To increase the amount of daily protein taken daily
  • Increase calories
  • Increase energy available (creatine supplements)
  • Decrease recover time
  • Increase blood flow (pushes more blood to target muscles)
  • Create insulin spike post-workout
  • Assist in burning fat without losing muscle mass

The basic supplements recommended for muscle growth:

Supplements There are some bodybuilding supplements that are recommended for anyone lifting weights. These supplements are whey protein, creatine monohydrate, carbohydrates (both simple and complex) and essential fatty acids (EFAs). These basic supplements are essential for muscle building, and will make a huge difference to the size of your muscles and how quicly you progress.

Whey protein is a super protein and essential for muscle growth. It has the highest biological value (BV) of any protein source, is the fastest digesting and has the most BCAAs (branched chain amino acids). Protein is the building blocks of muscles which makes whey protein supplements absolutely essential for muscle growth. More on whey protein here.

Creatine monohydrate is the best bodybuilding supplement available. Creatine is also the most widely used, over 80% of olympic athletes use it! Creatine is used for increasing energy and weight gain. It gives you tremendous power in the gym and increases your explosive strength! Read more about creatine monohydrate here.

Carbohydrates are essential for muscle building. Complex carbohydrates release energy slowly, so you can train hard. And simple carbohydrates (dextrose) can be used to give you an insulin spike after you workout. Insulin is an extremely anabolic hormone which will deliver nutrients to your muscles fast!

EFAs are not only essential for muscles building, but essential for most bodily functions. Without the correct balance of EFAs you'll be hindering your growth. Read more about EFAs here.

Other good supplements:

Nitric Oxide is a freeform gas that controls the flow of blod throughout the body. Takign nitric oxide supplements can increase blood flow to the muscles you're training. This means mroe growth and awesome pumps when you're in the gym. Nitrix oxide supplements are usually mixed with other vitamins, minerals and stimulants to form pre-workout drinks. Read more: nitric oxide supplements.

Testosterone Booster supplements raise testosterone levels using natural ingredients. The two main testosterone boosters are ZMA and Tribulus. ZMA is the most widely used of the two. Increasing testosterone levels can have a huge impact on lean muscle growth. Users of these products have reported increases in muscle mass as high as 30%. Read more: testosterone supplements.

BCAAs are branched chain amino acids. Protein is the building blocks of muscle, and amino acids are the building blocks of protein. Due to intense training, many bodybuilders and strength athletes do not get the required amounts BCAAs. BCAAs can be taken in pill form. Read more about BCAAs here.

The post workout shake - the most important time for nutrition:

Post Workout Shake Most weight trainers are confused about what needs to go in their post workout shake. You post workout shake is the most important meal of the day! When you train, you're breaking down muscle fibers. The pump you feel is actually swelling from millions of small muscle tears! It sounds bad, but it's not.

At the end of your workout your body is in a catabolic state. This means muscle tissue is being broken down. You want to reverse this as soon as possible! You want your body to be in an anabolic state (muscle building).

You do this by creating a spike in insulin and using the power of the insulin spike to deliver the nutrients to your muscles. Here's what you should be putting in your post workout shake:

  • 60-70g of dextrose or high GI carbs
  • 40g of whey protein isolate
  • 5g creatine
  • 5g of glutamine

That combination of supplements is your ultimate post workout shake! The carbohydrates (simple, or high GI complex) give you an almost immediate insulin spike which delivers the protein, creatine and glutamine to your muscles.

More information on supplements:

You can find more information on supplements at these sites:

So get back in the gym and build more muscle with supplements!