New Bicep Articles
This weeks feature bicep workout & bicep muscle building articles.
How to measure your biceps
What do you need to measure your biceps? You need a seamless tape measure (the same type of tape measure a tailor would use). And preferably you need someone else to do the measuring.
OK, now let's measure your biceps. Obviously you want to measure the highest peak on the bicep muscle and the lowest peak on the tricep muscle. You start with your arm fully extended and wrap the tape measure around it. Now make a fist and tense your biceps and triceps as hard as you can. Take the measurement from the biggest point in your upper arm.
I suggest you measure your biceps a few times to make sure you have the measurement correct. And that's it, that's how to measure your biceps! Read more articles about building bigger biceps in our bicep articles section.
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