eBicep
Your complete guide to building bigger, stronger arms
Real advice from fellow lifters. No fluff, no bro-science. Just what actually works for bicep training, injury prevention, and arm development.
Explore by Topic
50 in-depth articles covering everything from curl techniques to injury recovery
Bicep Exercises
Master every curl variation and technique to maximize your arm gains
- →Preacher Curl Machine: Proper Form and Setup Guide
- →Preacher Curl Bench: Build Bigger Biceps Fast
- →Curl Bar Weights: Complete Guide to EZ Bars and Curl Bars
- →Hammer Curl Bar: The Tricep Bar That Builds Bigger Arms
Bicep Equipment & Size
Machines, gear, and benchmarks to track your progress
- →Average Bicep Size: Real Data and What It Means for You
- →15 Inch Arms: The Milestone That Shows You Lift
- →Bicep Workout Machine: Complete Guide to Arm Curl Machines
- →Bicep and Tricep Machine: Complete Arm Training
Bicep Workouts
Complete routines and programs to build bigger arms
- →Bicep Peak Workout: Target the Long Head for Maximum Height
- →Bicep Workouts: Complete Programs for Every Experience Level
- →Arm Day Workout: Complete Bicep and Tricep Training
- →Back and Bicep Workout: The Classic Pull Day Routine
Bicep Injury & Recovery
Prevent injuries and recover faster when they happen
- →Bicep Tendonitis Treatment: Complete Recovery Guide
- →Bicep Strain Recovery: Timeline and Treatment Guide
- →Bicep Tendon Tear at Elbow: Symptoms & Recovery
- →Bicep Stretch: Techniques for Flexibility and Recovery
Why Trust eBicep?
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Real Experience
Written by lifters who've been in the gym for years, not content mills.
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Simple Language
We explain things clearly. No jargon, no confusing terminology.
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Practical Advice
Every article gives you something you can use in your next workout.